BodyMaker’s entry program: a personal plan the platform runs every day, shaped to your life and your current state, with a Health Coach confirming the direction once a month.
The simplest entry doesn’t mean a simpler program.
The full intelligence of BodyOS, running every day and confirmed by a specialist once a month.
The idea
Most programs hand you the orchestration.
What to prioritize, when to adjust, how to respond.
One reverses that.
The app
One screen: where you are, and the one thing that matters now.
BodyOS turns what you share into a living picture of your state.
From it the day decides what to push, what to ease and what to hold.
Nutrition, activity, recovery and sleep move together, not separately.
You follow the day, log what happened, say how you felt.
The concierge handles the day-to-day.
Your Health Coach handles the bigger picture.
Once a month you review how the program moved and where it goes next.
That hour is not a check-in — it is where direction is set.
The platform runs what can run continuously.
It organizes the information, adapts the structure, decides the day.
The coach brings what it cannot: judgment from someone who knows you.
Neither replaces the other.
Day to day
You do not design workouts, plan meals or balance recovery.
The program does that, and you live the day it hands you.
Morning
the systemThe day arrives: activity, food, recovery, timing.
Day
youYou follow it and log what actually happened.
Night
the systemThe concierge rereads the day and moves what comes next.
Monthly
youYour Health Coach confirms the direction, or changes it.
Not a guide you follow by willpower — a structure the platform maintains.
What’s included in One
Two components, working together every day.
Your day’s structure, what you log, and the plan rebuilt each night.
An hour a month: what worked, what changes, where it goes next.
Activity, sleep, nutrition and recovery read as one picture.
A missed session or a bad night moves the plan, not you.
$590 /mo
If you want more
Core adds weekly Health Coach support and a monthly Health Advisor review.
Medical check-ins join the same picture when they are relevant.
Choose Core when you want a team closely involved.
Choose One when you want the program to carry itself.
One
$590 /mo
The simplest entry into BodyMaker — a program the platform runs and a coach confirms.
BodyMaker provides coaching, guidance, and program design and is not a medical provider. Program features may be adapted to your individual circumstances.
BodyOS is consumer software for personal record-keeping, planning, and coordination. It helps a user organize self-entered information, view summaries, and communicate with a human specialist. It is not intended for diagnosis, prediction, monitoring, treatment, or alleviation of disease.
